Text UsFormer runners. HIIT class survivors. Anyone whose joints filed a complaint. You don't have to give up hard cardio, you just have to take the pounding out of it. That's exactly what a bike does.
Running loads your knees with impact on every stride. On a bike, your feet never leave the pedals, so there's no impact to absorb. You control the resistance, you control the pace, and the pedal stroke moves your knees through a smooth, supported range of motion.
That's why cycling is one of the most common recommendations for people moving on from running. You can still empty the tank. Your joints just don't pay the toll.
Not medical advice. If a doctor or physical therapist is guiding your recovery, follow their plan and ask them about indoor cycling.
Every rider controls their own bike. The instructor calls the ride; how heavy you go is always up to you.
Arrive 15 minutes early and we'll fit your bike to your body, seat height included, which matters more for your knees than anything else in the room.
Every out-of-saddle move has an in-saddle version. Nobody's watching your choices in a dark room anyway.
Classic Start with our signature 45-minute ride and keep the resistance conservative for your first visit.
Once you know how your knees respond, the rest of the schedule opens up.
I had knee concerns (post bebes) and they made sure I was in the proper position to mitigate …
I just went at my own pace while others kept up with the instructor, and that was totally fine.
Three rides for $29, shoes included. Come see what a hard workout feels like when your knees aren't the limiting factor.
Get 3 Rides for $29