Text UsWorried you're not fit enough, that you'll be the only new one, that everyone will somehow know? Here's the secret: the room is dark, your resistance knob is private, and the person next to you is thinking about themselves, not you.
There's no fitness requirement. You control your own resistance and pace the entire ride. Going easier is invisible; the lights are low and no one can see your settings but you.
We ask first-timers to arrive early so we can set up your bike, show you the shoes, and walk you through everything before class starts. You will not be figuring anything out in the dark.
They won't. And even if they did, this is a studio where the front desk learns your name, not a place that grades you.
Short version here, full detail on the First Visit page:
Book a Classic ride and arrive 15 minutes early.
We check you in, get you cycling shoes (included), and fit your bike to you.
Ride at your own pace. Resistance is always your call.
That's it. The playlist does most of the work.
Classic Our signature 45-minute rhythm ride and the right first ride: the instructor cues everything, every move has an easier option, and the music carries you through it.
Once you've done one, the rest of the schedule makes sense.
I was a little nervous going into it because I knew nothing about spin bikes, but the instructor Kailee walked me through everything.
Had an amazing first experience at CycleBar Ashburn thanks to McKay! … Her energy, motivation, and clear instruction helped me feel confident from start to finish.
Three rides for $29. Enough to go from nervous to hooked.
Get 3 Rides for $29