LAUREN

Lauren's rides are intended to be fun, challenging, and uplifting. She believes fitness is for everyone and you should always listen to your body's needs. With a background in advocating for and leading women in fitness, she channels that energy into each of her classes.

Lauren's music tends to be more pop-centric but she's always trying to explore new genres and take riders' requests into careful consideration. She's passionate about supporting others' fitness journeys by making riders feel comfortable, strong, capable, and motivated.

When Lauren's not at the studio you can find her teaching her 2nd grade class! She's an avid reader, loves to travel, and enjoys spending time with her family and friends.